Accessible yoga adaptation
20 min Esteetön jooga Beginner kanssa Sam Rudra Swartz
About this session
Do you want help with how to modify the yoga poses so they work with you, not against you. Maybe you have seen all those yoga props but have no idea how to use them. In this video you'll learn how to use them to find ease in your practice. For this class you will need three bolsters and one yoga block or similar.
You'll need
Ohjaajasi
Sam Rudra SwartzTillgänglig yoga, The Yoga Sutras of Patanjali (raja yoga), barnyoga, hathayoga, meditation och interreligiöst ministerium · 5 tuntiaSam is a resident of the Integral Yoga Institute Ashram in New York City. Sam has a passion for making yoga accessible for everyone. Since he became chair-bound himself his interest in yoga expanded.