Functional movement – mobility
20 min Liikkuvuus kanssa Jeppe Skovgaard
About this session
Move trough squat, core and balance exercises that focuses on your hips and feet. Start on your mat, then get off it to break patterns in order to keep your movement mindful and curious. Get your hips into the game!
Ohjaajasi
Jeppe SkovgaardMångfald! Navigerar fritt mellan parkour på stadens hårda betong till den mjuka bomullsbolstern i yogastudion. Utforskning – motsatsen till att specialisera sig · 18 tuntiaJeppe Skovgaard is one of the most popular yoga teachers in Denmark. He navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio.