Traumaanpassad yogamed
How to ground yourself when you feel panicked or frozen.
In English
Bibliotek
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14klasser matcher
Eksperter:Heather Mason
Traumaanpassad yogamed
Connect with your body as you rotate all your joints and relieving tension.
In English
Traumaanpassad yogamed
Use the power of scent to provoke positive memories and prime the brain for greater plasticity.
In English
Traumaanpassad yogamed
Increase the vagal activity and induce relaxation.
In English
Traumaanpassad yogamed
Building tolerance to sensations through longer holds.
In English
Traumaanpassad yogamed
Cultivate awareness of your body and yourself through breath and movement.
In English
Traumaanpassad yogamed
Help the body fulfill its biological imperative for fight and flight to reduce stress and change patterns.
In English
Traumaanpassad yogamed
Ground yourself and slow down the mind with basic movements – when the time is limited.
In Swedish
Traumaanpassad yogamed
Ground yourself and slow down the mind with basic movements, on the mat or on a chair.
In English
Traumaanpassad yogamed
Gain an understanding of different kinds of trauma, how it presents and why yoga may be useful.
In Swedish
Traumaanpassad yogamed
Learn about the autonomic nervous system (ANS) and trauma, and how to increase resilience.
In English
Traumaanpassad yogamed
Learn how the brain is affected by trauma and how yoga and mindfulness can help.
In English
Traumaanpassad yogamed
How and why yoga and yogic based techniques can help change mental patterns.
In English
Traumaanpassad yogamed
What is trauma-informed yoga and how can it be used to cope with trauma?
In English