Ashtangamed
Laruga explains what Ashtanga yoga is and the history and method of the practice.
In English
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Ashtangamed
Learn the techniques and alignment for Reverse prayer pose.
In English
Ashtangamed
Learn the techniques and alignment for variations of Wide Angle Pose.
In English
Ashtangamed
Learn the techniques and alignment for Hand-to-Big-Toe-pose.
In English
Ashtangamed
Learn the techniques, alignment and variations for Upward Facing Bow or Full Wheel Pose.
In English
Ashtangamed
Learn more about the three bandhas you work with in the Ashtanga yoga practice.
In English
Ashtangamed
Drishti, or gazing point, is often used in the yoga practice – learn more about the 9 types of Drishti.
In English
Ashtangamed
Learn the techniques and alignment for Trikonasana A and B – Triangle pose.
In English
Ashtangamed
Learn the techniques and alignment for the posture One-leg folded forward bend.
In English
Ashtangamed
Practice a transition from Virabadrasana to Chaturanga.
In English
Ashtangamed
Laruga explains the different segments that the Ashtanga yoga practice consists of.
In English
Ashtangamed
Practice Sun salutations A and B as well as half of the standing sequence of the Ashtanga yoga practice.
In English
Ashtangamed
Practice Sun salutations A and B as well as the full standing sequence of the Ashtanga vinyasa yoga practice.
In English
Ashtangamed
Practice the transition from Utkatasana to Chaturanga.
In English
Ashtangamed
Learn the techniques and alignment for the posture Seated Forward Bend.
In English
Ashtangamed
Learn the techniques and alignment for variations of Head-to-knee pose.
In English
Ashtangamed
A short lecture to Sanskrit which is traditionally used in the Ashtanga yoga practice.
In English
Ashtangamed
Ashtanga half primary series up to Navasana, continue with backbends and finishing postures.
In English
Ashtangamed
Learn the techniques and alignment for the posture arm pressure pose.
In English
Ashtangamed
Moving through Sun Salutation B going through progressions, modifications and techniques for Ashtanga yoga.
In English
Ashtangamed
Movement through Breath, Drishtis, Bandhas, Asanas, Vinyasa and Sun Salutation A.
In English
Ashtangamed
We dive into the physical and energetic body and discover three of the Bandhas.
In English
Ashtangamed
A short and sweet practice to create heat in the body.
In English
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