Bibliotek

AndningsmeditationmedAmir Jaan

Cultivate energy by moving the body in sideways movement in a playful moving meditation.

ShakingmeditationmedAmir Jaan

Shake off and release hidden emotions in a playful breathing meditation.

AndningsmeditationmedAmir Jaan

Raise your vibration with the Merkabah Mudra and mantra Hum.

AndningsmeditationmedAmir Jaan

Create energy with the breath of fire meditation.

AndningsmeditationmedAmir Jaan

Find stillness in everyday life with Christ mudra meditation.

AndningsmeditationmedAmir Jaan

Tapp the crown of the head and knock on the door to the body – a meditation of presence.

AndningsmeditationmedAmir Jaan

When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.

AndningsmeditationmedAmir Jaan

A powerful meditation for exploring and to still your busy mind.

AndningsmeditationmedAmir Jaan

A meditation to enhance and stabilise the Central Nervous System.

Visualiseringsmeditation medAmir Jaan

Explore this meditation to stimulate the Central Nervous System.

AndningsmeditationmedAmir Jaan

A meditative practice for invigorating the Central Nervous System.

AndningsmeditationmedAmir Jaan

Let go of tension and create space for calm.