Bibliotek

MindfulnessmedEleonora Ramsby Herrera

A simple meditation of presence to use and return to in you everyday life.

Yoga nidramedEleonora Ramsby Herrera

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

Visualiseringsmeditation medEleonora Ramsby Herrera

A guided meditation that connects you with your inner wisdom through imagination and creativity.

Loving kindness meditationmedEleonora Ramsby Herrera

Opening to loving kindness through a meditation of affirmation.

AndningsmeditationmedEleonora Ramsby Herrera

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.

MantrameditationmedEleonora Ramsby Herrera

A guided meditation that supports the cultivation of presence, calm and stillness in body and mind.

Fokus- & koncentrationsmeditationmedEleonora Ramsby Herrera

Harness strength and focus through the body and mind.

Visualiseringsmeditation medEleonora Ramsby Herrera

A guided meditation that supports you to connect with the ability to feel trust and patience.

Traumaanpassad yogamedEleonora Ramsby Herrera

Hur mindfulness och medveten närvaro kan vara hjälpsamt för dig som upplevt trauma.

MindfulnessmedEleonora Ramsby Herrera

Prep for meditation – a guide on how to find an optimal posture for sitting.

MindfulnessmedEleonora Ramsby Herrera

Prep for meditation – a guide on how to prepare for a comfortable supine position.

Restorative yogamedEleonora Ramsby Herrera

Meditation with a warm-up to release tension in the shoulders, back, hips and legs.

Loving kindness meditationmedEleonora Ramsby Herrera

A guided meditation practice done in restorative rest.