Loving kindness – restorative rest
10 min Loving kindness meditation Passar alla med Eleonora Ramsby Herrera
About this session
A guided meditation practice in a restorative resting posture. The meditation is inspired by the Buddhist meditation practice of Loving Kindness, also known as Metta Bhavana in Pali language. This meditation aims to cultivate compassion, love and acceptance for yourself and others. It is a gentle and nourishing practice that can be done at any time of the day.
Din instruktør
Eleonora Ramsby HerreraHatha yoga, meditation, pranayama · 32 timerEleonora är specialiserad inom Hatha yoga, meditation, pranayama.