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Yoga for Hockey Players

Created by Staging

275 min (14 Videor)

Enjoy Yoga for Hockey Players. Classes and sequences targeting on important areas of the body when playing and goalkeeping in ice hockey. In collaboration with Örebro Hockey.

About Yoga for Hockey Players

5 min

Sessionsåtgärder
How can athletes in general and hockey players in specific benefit from practicing yoga? Maria Rizell Hegg (yoga teacher) who teaches yoga to Örebro Hockey's players tells us all about the many benefits.
5 min

About Yoga for Hockey Players

What is Hockey Yoga? Maria gives us the whole story.

15 min

Feet & Ankle Routine – part 1

Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.

60 min

Hockey Yoga 101 – part 1

Seek to lengthen and strengthen important areas for a hockey player.

10 min

Hip Mobility Routine – hockey yoga

Oil up the engine for skating and transitioning in the goal crease.

10 min

Sprawl Sequence – hockey yoga

A quick and fun routine connecting the spine through the hips to the legs.

10 min

Butterfly Sequence – hockey yoga

A quick routine to get the hips ready for the ice.

30 min

Goalie Core – hockey yoga

Strengthen and build a core that supports the mobility in your hips and legs without creating more tension.

10 min

Lengthen & Load bear

Hockey Yoga: Elongate and lengthen through the body.

45 min

Hockey Yoga 101 – part 2

Lengthen and strengthen the most important areas.

20 min

Feet & Ankle Routine – part 2

Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.

5 min

Back, Hips & Thighs – hockey yoga

Quick and wonderful sequence to release tension in the body in the upper back, hips and thighs.

20 min

Quick Release Hip & Back – part 1

Simple movements to release tension with help of the breath – – yoga for hockey players, and other athletes.

15 min

Quick Release Hip & Back – part 2

Simple movements to release tension with help of the breath – yoga for hockey players, and other athletes.

20 min

Relax & Restore – hockey yoga

Restore, relax and oxygenate for a quicker recovery.