Humble Warrior – Embody the flow
45 min Vinyasa flow yoga Medel med Lara Zilibowitz
Om passet
Finding the balance between effort and ease, fearlessness and mercy as we weave through the warrior series igniting our instinctual power whilst cultivating inner and outer strength. In this class, we will be channeling the inner warrior. Warrior and hero in Sanskrit are 'vira' from viravidrasana 1 and 2, foundational standing poses that we see regularly.
What’s so beautiful about the symbolism of a hero and what these postures start to awaken in us is 'sthira sukha asanam' - this constant dance between effort and ease, strength and softness, fearlessness and mercy - on and off the mat.
What’s so beautiful about the symbolism of a hero and what these postures start to awaken in us is 'sthira sukha asanam' - this constant dance between effort and ease, strength and softness, fearlessness and mercy - on and off the mat.
Du behöver
Din instruktör
Lara ZilibowitzVinyasa, yin, meditation, acroyoga · 6 klasserLara är en internationellt turnerande yogalärare och konstnär, och en av grundarna av Back2Roots Retreats. En klass med Lara är rå, lekfull och kraftfull medan vi reser utifrån och in.