Introceptive body scan
30 min Trauma-informed yoga Beginner with Josefin Wikström
About this session
Here you're guided through an exploratory body scan from your toes up to your nose. This practice builds connection, and awareness and reduces physical tension. You create body awareness/interoception in a fun and explorative way.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
Your instructor
Josefin WikströmTraumatisk stress i fängelsemiljö, PTSD, Traumaanpassad yoga och dansterapi-program för mental hälsa · 39 classesJosefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.