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Breathing meditationwithAmir Jaan

Cultivate energy by moving the body in sideways movement in a playful moving meditation.

Shaking meditationwithAmir Jaan

Shake off and release hidden emotions in a playful breathing meditation.

Breathing meditationwithAmir Jaan

Raise your vibration with the Merkabah Mudra and mantra Hum.

Breathing meditationwithAmir Jaan

Create energy with the breath of fire meditation.

Breathing meditationwithAmir Jaan

Find stillness in everyday life with Christ mudra meditation.

Breathing meditationwithAmir Jaan

Tapp the crown of the head and knock on the door to the body – a meditation of presence.

Breathing meditationwithAmir Jaan

When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.

Breathing meditationwithAmir Jaan

A powerful meditation for exploring and to still your busy mind.

Breathing meditationwithAmir Jaan

A meditation to enhance and stabilise the Central Nervous System.

Visualization meditationwithAmir Jaan

Explore this meditation to stimulate the Central Nervous System.

Breathing meditationwithAmir Jaan

A meditative practice for invigorating the Central Nervous System.

Breathing meditationwithAmir Jaan

Let go of tension and create space for calm.