Like a Pretzel – Bendable Body
10 min Liikkuvuus For everyone kanssa Tanja Djelevic
About this session
Stretching in combination with some myofascial work with focus on the hamstrings. We also test to breathe through a dynamic version of the child's pose.
Ohjaajasi
Tanja DjelevicCardio, styrka & rörlighet · 32 tuntiaTanja has lived in Los Angeles for many years, where she is one of the most sought after personal trainers. Her training focus is to find a balance between body, soul and movement.