This is how we roll – Bendable Body
5 min Liikkuvuus For everyone kanssa Tanja Djelevic
About this session
Dynamic stretching with foamroller and a small ball. This sequence helps you create agility in the ankle, hips and t-spine, as well as stability for the core.
You'll need
Ohjaajasi
Tanja DjelevicCardio, styrka & rörlighet · 32 tuntiaTanja has lived in Los Angeles for many years, where she is one of the most sought after personal trainers. Her training focus is to find a balance between body, soul and movement.