Soul wisdom through imagination
15 min Visualiseringsmeditation Passar alla med Eleonora Ramsby Herrera
Om passet
A guided meditation that is practiced in a restorative resting position. The meditation introduces the practice of image work that uses imagination and creativity to create an internal image of your soul and heart as a way to connect with your inner wisdom.
To set up for the restorative position that is suggested in this video, you will need the following yoga props:
Bolster, two cork bricks, 1-2 blankets, 1 eye pillow, optional pillows to support your legs while resting in butterfly.
To set up for the restorative position that is suggested in this video, you will need the following yoga props:
Bolster, two cork bricks, 1-2 blankets, 1 eye pillow, optional pillows to support your legs while resting in butterfly.
Din instruktör
Eleonora Ramsby HerreraHatha yoga, meditation, pranayama · 32 klasserEleonora är specialiserad inom Hatha yoga, meditation, pranayama.