Press Transition from Utkatasana
10 min Ashtangayoga Medel med Laruga Glaser
Om passet
A tutorial where we look at this transition, which requires strength. The focus in this video is the transition and not the pose. It takes, time, patience, and consistency to build strength and technique for this.
This video belongs to the series Ashtanga Yoga Essentials. Take part of the introduction series Ashtanga Yoga Foundations. To deepen your practice further, take part of Ashtanga Yoga Progression.
This video belongs to the series Ashtanga Yoga Essentials. Take part of the introduction series Ashtanga Yoga Foundations. To deepen your practice further, take part of Ashtanga Yoga Progression.
Din instruktör
Laruga GlaserAshtangayoga · 32 klasserLaruga Glaser är en av få i världen som är certifierade att undervisa ashtanga på avancerad B-nivå. Hon undervisar ur kärleken till vad yoga utvecklar hos varje individ, med utrymme att utmana och inspirera människor att förverkliga sin inneboende potential.