Pilates Matwork – Full Body
30 min Pilates Passar alla med Emma Cowan
Om passet
A 30-minute energizing mat-based Pilates class that targets your whole body – with extra focus on your glutes and core. With strength-building exercises and mindful movement, you'll work on stability, tone, and endurance from head to toe. Perfect when you want a quick, powerful session to boost both body and energy.
Use hand weights if you have them, or get creative with canned goods or water bottles. No props? No problem – your body weight is enough!
Use hand weights if you have them, or get creative with canned goods or water bottles. No props? No problem – your body weight is enough!
Du behöver
Din instruktör
Emma CowanPilates · 27 klasserEmma kommer ursprungligen från Arizona, USA, nu bor hon i Göteborg och undervisar i pilates på Pilates Complete där hon håller roliga och lättsamma klasser. Pilates är Emmas passion – hon älskar att lära sig och utveckla sin praktik.