Pilates for core & spine
20 min Pilates Passar alla med Emma Cowan
Om passet
Focus on your spine and core, connecting to the deep abdominals with the assistance of a resistance band. Emma will guide you through gentle movements and supported articulations. You'll work on your mobility as well as your strength, for example, in twists and rolls.
No need for previous pilates practice and you can always go at your own pace. It's a great practice to build or maintain a strong and stable core.
Check out all the classes in the series Pilates with a resistance band.
No need for previous pilates practice and you can always go at your own pace. It's a great practice to build or maintain a strong and stable core.
Check out all the classes in the series Pilates with a resistance band.
Du behöver
- Motståndsband
Din instruktör
Emma CowanPilates · 27 klasserEmma kommer ursprungligen från Arizona, USA, nu bor hon i Göteborg och undervisar i pilates på Pilates Complete där hon håller roliga och lättsamma klasser. Pilates är Emmas passion – hon älskar att lära sig och utveckla sin praktik.