ISHTA yogawith
For when you have a hard time focusing and the mind is all over.
Library
I have for , at , with .
7classes match
Experts:Sarah Platt-Finger
ISHTA yogawith
Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.
ISHTA yogawith
Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.
ISHTA yogawith
Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.
ISHTA yogawith
Release tension in the hips and back of the thighs, where a lot of old stress accumulates.