Chakra meditation
30 min Chakra Meditation Intermediate kanssa Ulrica Norberg
About this session
Take a meditative walk through the seven chakras in your body – from the ground and up. You'll be exploring layer after layer, witnessing your thoughts and feelings, and nurturing your areas of need. Ulrica will lead you in this meditative practice, using your body and your breath as anchors, cultivating responsiveness and awareness. To each chakra, you will be given a mantra to deepen the energy and experience.
Take a seat on a chair or seat yourself against the wall before starting the class. This a meditation for you who have some experience in meditation, or are curious about going deeper into the philosophy of chakras.
Try out more audio classes in English with Ulrica: Inner smile meditation and Nurture your breath .
Take a seat on a chair or seat yourself against the wall before starting the class. This a meditation for you who have some experience in meditation, or are curious about going deeper into the philosophy of chakras.
Try out more audio classes in English with Ulrica: Inner smile meditation and Nurture your breath .
Ohjaajasi
Ulrica NorbergAlignment flow, Hathayoga, Restorative yoga, Yinyoga, Pranayama, meditation, mental träning och föreläsningar · 108 tuntiaUlrica on yksi Ruotsin joogapioneereista, ja hän on julkaissut lukuisia kirjoja ja artikkeleita sekä Ruotsissa että ulkomailla. Ulrica on lisäksi kouluttanut yli 500 joogaopettajaa Skandinaviassa.