Mindful connection – Trauma yoga

In this class, we will use ocean breathing together with soft movements, stretch, and balance poses. As you move through the sequence, you will be guided to sense how each posture feels, giving you a greater sense of your body and building bodily awareness.

Learn more and take part of all lectures and classes with Heather in the Trauma-informed yoga program. To get some more knowledge and understanding about ocean breathing, take part of the video Longer exhale & ocean breathing.