Yoga Nidrakanssa
Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.
In English
Kirjasto
Minulla on varten , tasolla , luona .
21luokkaa täsmää
Asiantuntijat:Brooke Elliston
Yoga Nidrakanssa
A calming practice to activate the parasympathetic response and guide you into deep rest.
In English
Loving kindness meditationkanssa
A meditation practise to gently explore your self-worth and inner beauty.
In English
Vinyasa flowkanssa
A spacious flow to twist, stretch, and shift your state of mind – one breath at a time.
In English
Vinyasa flowkanssa
Channel your inner superhero in this playful sequence of side-balancing and backbending postures.
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Vinyasa flowkanssa
Ignite your energy with this strong sun salutation flow – handstand options included!
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Yinjoogakanssa
Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.
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Slow flowkanssa
Start your day gently with a mellow moon slow flow to open the body and awaken your energy.
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Tantrakanssa
A tantra yoga class were you'll be focusing on chest openings and loosing up old knots.
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Vinyasa flowkanssa
Let go of perfection or stillness – feel balance as an alive state that ebbs and flows and breathes with life.
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Vinyasa flowkanssa
Redirect your focus into the deeper subtleties of what you feel – with the help of two blocks.
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Vinyasa flowkanssa
Letting breath move like wildfire in progressive backbends – intense, hot and uncontrollably wild!
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Vinyasa flowkanssa
Meet the intensity of sensation with the intimacy of our breath in a slow motion splits flow.
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Vinyasa flowkanssa
Spice it up and loosen the armour around the heart and let her feel and shake n shudder!
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Vinyasa flowkanssa
Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.
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Vinyasa flowkanssa
Let twisting and binding be the porthole towards your deepest unravelings on the other side.
In English
Vinyasa flowkanssa
In this practice, we break down and explore the interesting hybrid pose Funky Peacock.
In English
Vinyasa flowkanssa
A practice that's all about transitions – we explore the space to create living, energetic, whole-body gestures.
In English
Vinyasa flowkanssa
The shortest distance with the longest journey is from the head into the heart.
In English
Vinyasa flowkanssa
Let’s feel the whole body become online and the heart opened, as we progress towards full Dancer’s Pose.
In English
Vinyasa flowkanssa
Enjoy a playful fire practice: strong, deep, upside down and super slow.
In English