Yogalateskanssa
A feel-good fusion of yoga and pilates with flowing movements that spark inner strength.
In English
Kirjasto
Minulla on varten , tasolla , luona .
27luokkaa täsmää
Asiantuntijat:Emma Cowan
Yogalateskanssa
A flowing, full-body work out – mixing yoga and pilates!
In English
Pilateskanssa
An energizing full-body workout that builds strength, tone, and endurance.
In English
Pilateskanssa
Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.
In English
Pilateskanssa
Center yourself with focused core work in this short but powerful class.
In English
Barrekanssa
Sweat, boost your energy and let the lower body muscles burn!
In English
Barrekanssa
Strengthen the upper body in this standing barre workout – a short but effective core challenge!
In English
Pilateskanssa
Pilates with a resistance band – work on your mobility, strength and cardio.
In English
Pilateskanssa
Pilates with a resistance band – get strong and connected to maintain a good and healthy posture.
In English
Pilateskanssa
Pilates with a resistance band – a strong and stabilizing session focusing on your lower body.
In English
Pilateskanssa
Pilates with a resistance band – move your spine and challenge your core strength.
In English
Pilateskanssa
Kondition och styrka i sammanlänkade övningar för variation och effektiv träning.
In Swedish
Pilateskanssa
Maintain a good posture working upper body strength with a flexband.
In English
Pilateskanssa
A standing full body workout to come back to again and again during your pregnancy.
In English
Pilateskanssa
A strength and stretch workout to do regularly through all trimesters for a clear and focused mind.
In English
Pilateskanssa
Use pilates to support yourself during your pregnancy and after.
In English
Pilateskanssa
Stay strong and connected with this short and sweet basic matwork session.
In English
Pilateskanssa
Återhämtning, stabilitet och kroppsmedvetenhet med pilates som anpassas efter din utveckling.
In Swedish
Pilateskanssa
Energizing workout for glutes and legs with the support and strength from your core.
In English
Pilateskanssa
Hip, core and spine work with no load on hands and knees.
In English
Pilateskanssa
Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.
In English
Pilateskanssa
Basic pilates movements for inner stability and body awareness.
In English
Pilateskanssa
Learn the five basic principles of pilates and get a warm up for workout.
In English
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