Joogaa urheilijoillekanssa
A quick and fun routine connecting the spine through the hips to the legs.
In English
Kirjasto
Minulla on varten , tasolla , luona .
14luokkaa täsmää
Asiantuntijat:Maria Rizell Hegg
Joogaa urheilijoillekanssa
Restore, relax and oxygenate for a quicker recovery.
In English
Joogaa urheilijoillekanssa
Simple movements to release tension with help of the breath – yoga for hockey players, and other athletes.
In English
Joogaa urheilijoillekanssa
Simple movements to release tension with help of the breath – – yoga for hockey players, and other athletes.
In Swedish
Joogaa urheilijoillekanssa
Hockey Yoga: Elongate and lengthen through the body.
In English
Joogaa urheilijoillekanssa
Lengthen and strengthen the most important areas.
In English
Joogaa urheilijoillekanssa
Seek to lengthen and strengthen important areas for a hockey player.
In English
Joogaa urheilijoillekanssa
Oil up the engine for skating and transitioning in the goal crease.
In English
Joogaa urheilijoillekanssa
Strengthen and build a core that supports the mobility in your hips and legs without creating more tension.
In English
Joogaa urheilijoillekanssa
Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.
In English
Joogaa urheilijoillekanssa
Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.
In English
Joogaa urheilijoillekanssa
A quick routine to get the hips ready for the ice.
In English
Joogaa urheilijoillekanssa
Quick and wonderful sequence to release tension in the body in the upper back, hips and thighs.
In English
Joogaa urheilijoillekanssa
What is Hockey Yoga? Maria gives us the whole story.
In English