Bibliotek

StyrkemedJeppe Skovgaard

Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.

BevegelighetmedJeppe Skovgaard

Explore your ability to move in variated movement patterns.

KondisjonmedJeppe Skovgaard

Complement your yoga practice with cardio using big muscles and fun movement.

PartneryogamedJeppe Skovgaard

Partner yoga to release your body with therapeutical exercises.

PartneryogamedJeppe Skovgaard

Partner yoga flow to strengthen your body, and to have a bit of fun.

HathamedJeppe Skovgaard

Use the wall, techniques and exercises.

HathamedJeppe Skovgaard

Techniques ands exercises for a free handstand.

HathamedJeppe Skovgaard

How to work the legs.

HathamedJeppe Skovgaard

How to work the core.

HathamedJeppe Skovgaard

Get to know your shoulders.

HathamedJeppe Skovgaard

Get to know your hands.

HathamedJeppe Skovgaard

How to fall and jump up in a good way.

BevegelighetmedJeppe Skovgaard

Playful practice focusing on balance, strength and explosivity.

BevegelighetmedJeppe Skovgaard

How to navigate in the jungle of movement disciplines?

HathamedJeppe Skovgaard

A functional hip opening routine with alignment from hatha yoga.

BevegelighetmedJeppe Skovgaard

Functional movement patterns inspired by parkour training.

BevegelighetmedJeppe Skovgaard

Functional movement patterns inspired by parkour training.

BevegelighetmedJeppe Skovgaard

Short and ideal warmup for the hips with inspiration from mixed martial arts.