Kapha balance – ayurveda & yoga
30 min ISHTA yoga Passar alla med Sarah Platt-Finger
Om passet
This sequence will help balance our earth element. When we have too much earth we feel unmotivated, tired, or depressed, light the fire a little bit to feel active, inspired and uplifted. You're working in a slow tempo with lots of standing positions.
Din instruktör
Sarah Platt-FingerISHTA Yoga: asana, meditation, tantra, ayurveda, restorative & yin · 7 klasserSarah är mamma, Yogiraj och medgrundare av ISHTA Yoga, LLC. Hon reser runt i världen och undervisar i klasser, leder workshops och utbildningar.