Vata balance – ayurveda & yoga
30 min ISHTA yoga Passar alla med Sarah Platt-Finger
Om passet
This sequence helps balance the vata dosha that represents air. When we have an excess of air we feel unsteady and unable to focus. During the class, you ground your physical body to create clearness in your mind.
Din instruktör
Sarah Platt-FingerISHTA Yoga: asana, meditation, tantra, ayurveda, restorative & yin · 7 klasserSarah är mamma, Yogiraj och medgrundare av ISHTA Yoga, LLC. Hon reser runt i världen och undervisar i klasser, leder workshops och utbildningar.