Breathworkwith
A calming practice that centers around the natural pauses in the breath.
Library
I have for , at , with .
32classes match
Experts:Eleonora Ramsby Herrera
Mindfulnesswith
A simple meditation of presence to use and return to in you everyday life.
Yoga Nidrawith
Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.
Visualization meditationwith
A guided meditation that connects you with your inner wisdom through imagination and creativity.
Loving kindness meditationwith
Opening to loving kindness through a meditation of affirmation.
Breathing meditationwith
A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.
Mantra meditationwith
A guided meditation that supports the cultivation of presence, calm and stillness in body and mind.
Focus & concentration meditationwith
Harness strength and focus through the body and mind.
Visualization meditationwith
A guided meditation that supports you to connect with the ability to feel trust and patience.
Prison Yogawith
Flöda igenom kroppen för energi, balans och styrka.
In Swedish
Prison Yogawith
Gentle movements along with breathing and relaxation exercises for restoration and pain relief.
Prison Yogawith
Strengthen the muscles around the spine and releasing muscular tension.
Trauma-informed yogawith
Andningsövning som kan bidra till att stärka ditt autonoma nervsystem och din motståndskraft.
In Swedish
Trauma-informed yogawith
Stärkande och mjukgörande rörelser för att skapa plats och känna in kroppens gränser, på stol eller stående.
In Swedish
Trauma-informed yogawith
Hur mindfulness och medveten närvaro kan vara hjälpsamt för dig som upplevt trauma.
In Swedish
Trauma-informed yogawith
Om traumaanpassad yoga och förmågan att känna in kroppens sensationer och förnimmelser.
In Swedish
Trauma-informed yogawith
Lugna rörelser sittande på stol eller stående – känn in kroppens rörelser och mjuka upp runt dina leder.
In Swedish
Trauma-informed yogawith
Andas långa, djupa andetag och lugna på så sätt ditt nervsystem.
In Swedish
Trauma-informed yogawith
En guidad andningsövning som stärker kroppens ”bromssystem” och den viktiga vagusnerven.
In Swedish
Mindfulnesswith
Prep for meditation – a guide on how to find an optimal posture for sitting.
Mindfulnesswith
Prep for meditation – a guide on how to prepare for a comfortable supine position.
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