Yoga Nidra – Introduction
5 min Yoga Nidra kanssa Mona Anand
About this session
Yoga Nidra, or ”physical sleep”, is an auditory meditation practise starting from Savasana. It has many benefits and can be used for deep relaxation, help us to fall asleep and also to replace sleep. It is also used to expanding our state of consciousness.
Ohjaajasi
Mona AnandYoga nidra, restorative yoga, ayurveda och asana · 11 tuntiaMonas experience and knowledge within Restorative Yoga, Yoga Nidra and Ayurveda makes her a popular teacher at workshops and teacher trainings around the world. She leads workshops and yoga teacher trainings around the world and is one of ISHTA Yoga's Yogiraj masters, initiated by Alan Finger.