Kirjasto

Breathing meditationkanssaAmir Jaan

Cultivate energy by moving the body in sideways movement in a playful moving meditation.

Shaking meditationkanssaAmir Jaan

Shake off and release hidden emotions in a playful breathing meditation.

Breathing exerciseskanssaAmir Jaan

A meditative practice to stimulate the third eye – cultivate innovation, intuition and focus your mind.

Breathing meditationkanssaAmir Jaan

Cultivate sensitivity and sensibility in all senses and everyday life with a tantric practice.

Breathing meditationkanssaAmir Jaan

Raise your vibration with the Merkabah Mudra and mantra Hum.

Breathing meditationkanssaAmir Jaan

Create energy with the breath of fire meditation.

Breathing meditationkanssaAmir Jaan

Find stillness in everyday life with Christ mudra meditation.

Breathing meditationkanssaAmir Jaan

Tapp the crown of the head and knock on the door to the body – a meditation of presence.

Breathing exerciseskanssaAmir Jaan

A meditative breathing technique to help you release emotions and tension.

Breathing exerciseskanssaAmir Jaan

Learn more about the breathing exercise the recovery breath.

Breathing exerciseskanssaAmir Jaan

Slow down the rhythm of your breathing and invite peacefulness wherever you are.

Breathing exerciseskanssaAmir Jaan

Slow down your breathing and soothe your nervous system.

Breathing meditationkanssaAmir Jaan

When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.

Breathing meditationkanssaAmir Jaan

A powerful meditation for exploring and to still your busy mind.

Breathing exerciseskanssaAmir Jaan

Shitali breath – a breathing technique to cool down your body and mind.

KundaliinijoogakanssaAmir Jaan

A sequence of static poses that you will hold for a while and then relax after to go deep into physical relaxation.

KundaliinijoogakanssaAmir Jaan

A sequence to amplify your energy and the connection between your heart and mind.

KundaliinijoogakanssaAmir Jaan

Cultivate self-love and energise your whole system.

Breathing meditationkanssaAmir Jaan

A meditation to enhance and stabilise the Central Nervous System.

KundaliinijoogakanssaAmir Jaan

A sequence for cultivating neutrality and balance.

KundaliinijoogakanssaAmir Jaan

Cultivate your flow of energy and life force.

KundaliinijoogakanssaAmir Jaan

Give your kidneys and adrenal glands some extra care and love.

KundaliinijoogakanssaAmir Jaan

Find calm and serenity through a series of hip openers.

Visualization meditationkanssaAmir Jaan

Explore this meditation to stimulate the Central Nervous System.