Breathing exerciseskanssa
A calming practice that centers around the natural pauses in the breath.
In English
Kirjasto
Minulla on varten , tasolla , luona .
32luokkaa täsmää
Asiantuntijat:Eleonora Ramsby Herrera
Mindfulnesskanssa
A simple meditation of presence to use and return to in you everyday life.
In English
Yoga Nidrakanssa
Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.
In English
Visualization meditationkanssa
A guided meditation that connects you with your inner wisdom through imagination and creativity.
In English
Loving kindness meditationkanssa
Opening to loving kindness through a meditation of affirmation.
In English
Breathing meditationkanssa
A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.
In English
Mantra meditationkanssa
A guided meditation that supports the cultivation of presence, calm and stillness in body and mind.
In English
Focus & concentration meditationkanssa
Harness strength and focus through the body and mind.
In English
Visualization meditationkanssa
A guided meditation that supports you to connect with the ability to feel trust and patience.
In English
Prison Yogakanssa
Flöda igenom kroppen för energi, balans och styrka.
In Swedish
Prison Yogakanssa
Gentle movements along with breathing and relaxation exercises for restoration and pain relief.
In English
Prison Yogakanssa
A flow class for increased energy, balance and strength.
In English
Prison Yogakanssa
Strengthen the muscles around the spine and releasing muscular tension.
In English
Prison Yogakanssa
A gentle pregnancy yoga self care practice.
In English
Prison Yogakanssa
Good to know before practicing yoga when pregnant.
In English
Trauma-informed yogakanssa
Andningsövning som kan bidra till att stärka ditt autonoma nervsystem och din motståndskraft.
In Swedish
Trauma-informed yogakanssa
Stärkande och mjukgörande rörelser för att skapa plats och känna in kroppens gränser, på stol eller stående.
In Swedish
Trauma-informed yogakanssa
Hur mindfulness och medveten närvaro kan vara hjälpsamt för dig som upplevt trauma.
In Swedish
Trauma-informed yogakanssa
Om traumaanpassad yoga och förmågan att känna in kroppens sensationer och förnimmelser.
In Swedish
Trauma-informed yogakanssa
Lugna rörelser sittande på stol eller stående – känn in kroppens rörelser och mjuka upp runt dina leder.
In Swedish
Trauma-informed yogakanssa
Andas långa, djupa andetag och lugna på så sätt ditt nervsystem.
In Swedish
Trauma-informed yogakanssa
En guidad andningsövning som stärker kroppens ”bromssystem” och den viktiga vagusnerven.
In Swedish
Mindfulnesskanssa
Prep for meditation – a guide on how to find an optimal posture for sitting.
In English
Mindfulnesskanssa
Prep for meditation – a guide on how to prepare for a comfortable supine position.
In English
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