Astangakanssa
Laruga explains what Ashtanga yoga is and the history and method of the practice.
In English
Kirjasto
Minulla on varten , tasolla , luona .
32luokkaa täsmää
Asiantuntijat:Laruga Glaser
Astangakanssa
Learn the techniques and alignment for Reverse prayer pose.
In English
Astangakanssa
Learn the techniques and alignment for variations of Wide Angle Pose.
In English
Astangakanssa
Learn the techniques and alignment for Hand-to-Big-Toe-pose.
In English
Astangakanssa
Learn the techniques, alignment and variations for Upward Facing Bow or Full Wheel Pose.
In English
Astangakanssa
Learn more about the three bandhas you work with in the Ashtanga yoga practice.
In English
Astangakanssa
Drishti, or gazing point, is often used in the yoga practice – learn more about the 9 types of Drishti.
In English
Astangakanssa
Learn the techniques and alignment for Trikonasana A and B – Triangle pose.
In English
Astangakanssa
Learn the techniques and alignment for the posture One-leg folded forward bend.
In English
Astangakanssa
Practice a transition from Virabadrasana to Chaturanga.
In English
Astangakanssa
Laruga explains the different segments that the Ashtanga yoga practice consists of.
In English
Astangakanssa
Practice Sun salutations A and B as well as half of the standing sequence of the Ashtanga yoga practice.
In English
Astangakanssa
Practice Sun salutations A and B as well as the full standing sequence of the Ashtanga vinyasa yoga practice.
In English
Astangakanssa
Practice the transition from Utkatasana to Chaturanga.
In English
Astangakanssa
Learn the techniques and alignment for the posture Seated Forward Bend.
In English
Astangakanssa
Learn the techniques and alignment for variations of Head-to-knee pose.
In English
Astangakanssa
A short lecture to Sanskrit which is traditionally used in the Ashtanga yoga practice.
In English
Astangakanssa
Ashtanga half primary series up to Navasana, continue with backbends and finishing postures.
In English
Astangakanssa
Learn the techniques and alignment for the posture arm pressure pose.
In English
Astangakanssa
Moving through Sun Salutation B going through progressions, modifications and techniques for Ashtanga yoga.
In English
Astangakanssa
Movement through Breath, Drishtis, Bandhas, Asanas, Vinyasa and Sun Salutation A.
In English
Astangakanssa
We dive into the physical and energetic body and discover three of the Bandhas.
In English
Astangakanssa
A short and sweet practice to create heat in the body.
In English
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