ISHTA joogakanssa
For when you have a hard time focusing and the mind is all over.
In English
Kirjasto
Minulla on varten , tasolla , luona .
7luokkaa täsmää
Asiantuntijat:Sarah Platt-Finger
ISHTA joogakanssa
Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.
In English
ISHTA joogakanssa
Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.
In English
ISHTA joogakanssa
Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.
In English
ISHTA joogakanssa
Heat it up and build energy, strength and flexibility.
In English
ISHTA joogakanssa
Release tension for more flexible stretches and twists.
In English
ISHTA joogakanssa
Release tension in the hips and back of the thighs, where a lot of old stress accumulates.
In English