Kirjasto

Breathing meditationkanssaAmir Jaan

Cultivate energy by moving the body in sideways movement in a playful moving meditation.

Shaking meditationkanssaAmir Jaan

Shake off and release hidden emotions in a playful breathing meditation.

Breathing meditationkanssaAmir Jaan

Raise your vibration with the Merkabah Mudra and mantra Hum.

Breathing meditationkanssaAmir Jaan

Create energy with the breath of fire meditation.

Breathing meditationkanssaAmir Jaan

Find stillness in everyday life with Christ mudra meditation.

Breathing meditationkanssaAmir Jaan

Tapp the crown of the head and knock on the door to the body – a meditation of presence.

Breathing meditationkanssaAmir Jaan

When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.

Breathing meditationkanssaAmir Jaan

A powerful meditation for exploring and to still your busy mind.

Breathing meditationkanssaAmir Jaan

A meditation to enhance and stabilise the Central Nervous System.

Visualization meditationkanssaAmir Jaan

Explore this meditation to stimulate the Central Nervous System.

Breathing meditationkanssaAmir Jaan

A meditative practice for invigorating the Central Nervous System.

Breathing meditationkanssaAmir Jaan

Let go of tension and create space for calm.