Mindfulnesskanssa
A simple meditation of presence to use and return to in you everyday life.
Englanniksi
Kirjasto
Minulla on varten , tasolla , luona .
13luokkaa täsmää
Asiantuntijat:Eleonora Ramsby Herrera
Yoga Nidrakanssa
Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.
Englanniksi
Visualization meditationkanssa
A guided meditation that connects you with your inner wisdom through imagination and creativity.
Englanniksi
Loving kindness meditationkanssa
Opening to loving kindness through a meditation of affirmation.
Englanniksi
Breathing meditationkanssa
A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.
Englanniksi
Mantra meditationkanssa
A guided meditation that supports the cultivation of presence, calm and stillness in body and mind.
Englanniksi
Focus & concentration meditationkanssa
Harness strength and focus through the body and mind.
Englanniksi
Visualization meditationkanssa
A guided meditation that supports you to connect with the ability to feel trust and patience.
Englanniksi
Trauma-informed yogakanssa
Hur mindfulness och medveten närvaro kan vara hjälpsamt för dig som upplevt trauma.
Ruotsiksi
Mindfulnesskanssa
Prep for meditation – a guide on how to find an optimal posture for sitting.
Englanniksi
Mindfulnesskanssa
Prep for meditation – a guide on how to prepare for a comfortable supine position.
Englanniksi
Restoratiivinen joogakanssa
Meditation with a warm-up to release tension in the shoulders, back, hips and legs.
Englanniksi
Loving kindness meditationkanssa
A guided meditation practice done in restorative rest.
Englanniksi