Yogalateskanssa
A feel-good fusion of yoga and pilates with flowing movements that spark inner strength.
Englanniksi
Kirjasto
Minulla on varten , tasolla , luona .
27luokkaa täsmää
Asiantuntijat:Emma Cowan
Yogalateskanssa
A flowing, full-body work out – mixing yoga and pilates!
Englanniksi
Pilateskanssa
An energizing full-body workout that builds strength, tone, and endurance.
Englanniksi
Pilateskanssa
Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.
Englanniksi
Pilateskanssa
Center yourself with focused core work in this short but powerful class.
Englanniksi
Barrekanssa
Sweat, boost your energy and let the lower body muscles burn!
Englanniksi
Barrekanssa
Strengthen the upper body in this standing barre workout – a short but effective core challenge!
Englanniksi
Pilateskanssa
Pilates with a resistance band – work on your mobility, strength and cardio.
Englanniksi
Pilateskanssa
Pilates with a resistance band – get strong and connected to maintain a good and healthy posture.
Englanniksi
Pilateskanssa
Pilates with a resistance band – a strong and stabilizing session focusing on your lower body.
Englanniksi
Pilateskanssa
Pilates with a resistance band – move your spine and challenge your core strength.
Englanniksi
Pilateskanssa
Kondition och styrka i sammanlänkade övningar för variation och effektiv träning.
Ruotsiksi
Pilateskanssa
Maintain a good posture working upper body strength with a flexband.
Englanniksi
Pilateskanssa
A standing full body workout to come back to again and again during your pregnancy.
Englanniksi
Pilateskanssa
A strength and stretch workout to do regularly through all trimesters for a clear and focused mind.
Englanniksi
Pilateskanssa
Use pilates to support yourself during your pregnancy and after.
Englanniksi
Pilateskanssa
Stay strong and connected with this short and sweet basic matwork session.
Englanniksi
Pilateskanssa
Återhämtning, stabilitet och kroppsmedvetenhet med pilates som anpassas efter din utveckling.
Ruotsiksi
Pilateskanssa
Energizing workout for glutes and legs with the support and strength from your core.
Englanniksi
Pilateskanssa
Hip, core and spine work with no load on hands and knees.
Englanniksi
Pilateskanssa
Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.
Englanniksi
Pilateskanssa
Basic pilates movements for inner stability and body awareness.
Englanniksi
Pilateskanssa
Learn the five basic principles of pilates and get a warm up for workout.
Englanniksi
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