Chandra Bhedana – Introduction
5 min Andningsövningar med Ulrica Norberg
Om passet
A calming and soothing breathing technique. Chandra means ”Moon” in sanskrit and refers to the left side of the body and left nostril. The opposite as Surya Bhedana technique-wise. In this breathing exercise, you inhale through the left nostril and exhale through the right.
Chandra Bhedana is a great technique to use when under pressure and heated conditions. It is a cooling technique that can help you to wind down and can be a great exercise for the evening.
Here you will find the full guided practice.
Chandra Bhedana is a great technique to use when under pressure and heated conditions. It is a cooling technique that can help you to wind down and can be a great exercise for the evening.
Here you will find the full guided practice.
Din instruktör
Ulrica NorbergAlignment flow, Hathayoga, Restorative yoga, Yinyoga, Pranayama, meditation, mental träning och föreläsningar · 108 klasserUlrica är en av Sveriges pionjärer inom yoga och har skrivit flertalet böcker och artiklar både i Sverige och utomlands. Ulrica har även utbildat över 500 yogalärare i Skandinavien.