Self-Love Transfiguration
15 min Loving kindness meditation Passar alla med Brooke Elliston
Om passet
This guided meditation invites you into a tender and transformative practice of self-love. Perfect for anyone on a journey of healing, self-worth or emotional wellbeing, this class can be both deeply rewarding and, at times, challenging—especially if you tend to be self-critical.
All you need is a mirror (handheld or full-size) and a willingness to show up for yourself. Stay with the practice, even if it feels uncomfortable at first—your relationship with yourself may shift in ways you didn’t expect.
All you need is a mirror (handheld or full-size) and a willingness to show up for yourself. Stay with the practice, even if it feels uncomfortable at first—your relationship with yourself may shift in ways you didn’t expect.
Din instruktör
Brooke EllistonYoga (vinyasa), tantra & meditation · 21 klasserBrooke är en internationellt resande yogalärare och medgrundare av Back2Roots Retreats, som är värd för transformativa yoga- och meditationsretreater runt om i världen. Brookes läror är djupt rotade i de uråldriga lärorna om yoga och tantra och de kraftfulla överföringarna från de esoteriska mystikerna.