Bibliotek

AshtangayogamedLaruga Glaser

Laruga explains what Ashtanga yoga is and the history and method of the practice.

AshtangayogamedLaruga Glaser

Learn the techniques and alignment for Reverse prayer pose.

AshtangayogamedLaruga Glaser

Learn the techniques and alignment for variations of Wide Angle Pose.

AshtangayogamedLaruga Glaser

Learn the techniques and alignment for Hand-to-Big-Toe-pose.

AshtangayogamedLaruga Glaser

Learn the techniques, alignment and variations for Upward Facing Bow or Full Wheel Pose.

AshtangayogamedLaruga Glaser

Learn more about the three bandhas you work with in the Ashtanga yoga practice.

AshtangayogamedLaruga Glaser

Drishti, or gazing point, is often used in the yoga practice – learn more about the 9 types of Drishti.

AshtangayogamedLaruga Glaser

Learn the techniques and alignment for Trikonasana A and B – Triangle pose.

AshtangayogamedLaruga Glaser

Learn the techniques and alignment for the posture One-leg folded forward bend.

AshtangayogamedLaruga Glaser

Practice a transition from Virabadrasana to Chaturanga.

AshtangayogamedLaruga Glaser

Laruga explains the different segments that the Ashtanga yoga practice consists of.

AshtangayogamedLaruga Glaser

Learn the techniques and alignment for Turtle pose.

AshtangayogamedLaruga Glaser

Practice Sun salutations A and B as well as half of the standing sequence of the Ashtanga yoga practice.

AshtangayogamedLaruga Glaser

Practice Sun salutations A and B as well as the full standing sequence of the Ashtanga vinyasa yoga practice.

AshtangayogamedLaruga Glaser

Practice the transition from Utkatasana to Chaturanga.

AshtangayogamedLaruga Glaser

Learn the techniques and alignment for the posture Seated Forward Bend.

AshtangayogamedLaruga Glaser

Learn the techniques and alignment for variations of Head-to-knee pose.

AshtangayogamedLaruga Glaser

A short lecture to Sanskrit which is traditionally used in the Ashtanga yoga practice.

AshtangayogamedLaruga Glaser

Ashtanga half primary series up to Navasana, continue with backbends and finishing postures.

AshtangayogamedLaruga Glaser

Learn the techniques and alignment for the posture arm pressure pose.

AshtangayogamedLaruga Glaser

Moving through Sun Salutation B going through progressions, modifications and techniques for Ashtanga yoga.

AshtangayogamedLaruga Glaser

Movement through Breath, Drishtis, Bandhas, Asanas, Vinyasa and Sun Salutation A.

AshtangayogamedLaruga Glaser

We dive into the physical and energetic body and discover three of the Bandhas.

AshtangayogamedLaruga Glaser

A short and sweet practice to create heat in the body.