Library

StrengthwithJeppe Skovgaard

Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.

MobilitywithJeppe Skovgaard

Explore your ability to move in variated movement patterns.

CardiowithJeppe Skovgaard

Complement your yoga practice with cardio using big muscles and fun movement.

Partner yogawithJeppe Skovgaard

Partner yoga to release your body with therapeutical exercises.

Partner yogawithJeppe Skovgaard

Partner yoga flow to strengthen your body, and to have a bit of fun.

Hatha yoga withJeppe Skovgaard

Use the wall, techniques and exercises.

Hatha yoga withJeppe Skovgaard

Techniques ands exercises for a free handstand.

Hatha yoga withJeppe Skovgaard

How to work the legs.

Hatha yoga withJeppe Skovgaard

How to work the core.

Hatha yoga withJeppe Skovgaard

Get to know your shoulders.

Hatha yoga withJeppe Skovgaard

Get to know your hands.

Hatha yoga withJeppe Skovgaard

How to fall and jump up in a good way.

MobilitywithJeppe Skovgaard

Playful practice focusing on balance, strength and explosivity.

MobilitywithJeppe Skovgaard

How to navigate in the jungle of movement disciplines?

Hatha yoga withJeppe Skovgaard

A functional hip opening routine with alignment from hatha yoga.

MobilitywithJeppe Skovgaard

Functional movement patterns inspired by parkour training.

MobilitywithJeppe Skovgaard

Functional movement patterns inspired by parkour training.

MobilitywithJeppe Skovgaard

Short and ideal warmup for the hips with inspiration from mixed martial arts.