Joogafilosofiakanssa
A short talk on eating – it is not what you eat, it is how you eat.
In English
Kirjasto
Minulla on varten , tasolla , luona .
22luokkaa täsmää
Asiantuntijat:Gwyn Williams
Parijoogakanssa
A simple and gentle partner sequence to lengthen the spine and become more present.
In English
Parijoogakanssa
A playful sequence with twists and hip openers.
In English
Joogafilosofiakanssa
A short philosophical talk on serving ourselves and others.
In English
Joogaopettajan opaskanssa
Explore the conversation of touch.
In English
Parijoogakanssa
Realign the shoulders and open the chest in this partner sequence.
In English
Parijoogakanssa
A partner sequence focusing on opening the chest and releasing tension.
In English
Slow flowkanssa
Strenghten and invigorate the whole lower back area.
In English
Slow flowkanssa
Promote shoulder stability and openness to improve your posture.
In English
Parijoogakanssa
Simple, adventurous and playful – explore lifting up, up and away.
In English
Traditional Chinese Medicine (TCM)kanssa
Focus on the twisting and unwinding of the body and the entire fascia system.
In English
Joogafilosofiakanssa
Jing is referred to as your energetic DNA. How do we harness this energy?
In English
Joogafilosofiakanssa
The way you do anything – a short philosophical talk on directing your focus and energy in life.
In English
Joogafilosofiakanssa
You never get heart cancer – a short talk on experiencing joy and spreading compassion.
In English
Joogaopettajan opaskanssa
How to deepen the conversation of touch.
In English
Joogaopettajan opaskanssa
How we can offer our students safe and grounding assists.
In English
Parijoogakanssa
Mobilisation of the ankles and knees whilst removing tension from the legs.
In English
Traditional Chinese Medicine (TCM)kanssa
In need of some energy? Enjoy this invigorating, playful sequence.
In English
Parijoogakanssa
Strengthen and fire up your core in this playful sequence with a partner.
In English
Parijoogakanssa
Grab a partner and release tension along the back and spine.
In English
Joogaopettajan opaskanssa
Anchoring to twist – how to support your students.
In English
Parijoogakanssa
A partner sequence to increase energy around the kidneys and adrenal glands.
In English