Trauma-informed yogakanssa
How to ground yourself when you feel panicked or frozen.
In English
Kirjasto
Minulla on varten , tasolla , luona .
14luokkaa täsmää
Asiantuntijat:Heather Mason
Trauma-informed yogakanssa
Connect with your body as you rotate all your joints and relieving tension.
In English
Trauma-informed yogakanssa
Use the power of scent to provoke positive memories and prime the brain for greater plasticity.
In English
Trauma-informed yogakanssa
Increase the vagal activity and induce relaxation.
In English
Trauma-informed yogakanssa
Building tolerance to sensations through longer holds.
In English
Trauma-informed yogakanssa
Cultivate awareness of your body and yourself through breath and movement.
In English
Trauma-informed yogakanssa
Help the body fulfill its biological imperative for fight and flight to reduce stress and change patterns.
In English
Trauma-informed yogakanssa
Ground yourself and slow down the mind with basic movements – when the time is limited.
In Swedish
Trauma-informed yogakanssa
Ground yourself and slow down the mind with basic movements, on the mat or on a chair.
In English
Trauma-informed yogakanssa
Gain an understanding of different kinds of trauma, how it presents and why yoga may be useful.
In Swedish
Trauma-informed yogakanssa
Learn about the autonomic nervous system (ANS) and trauma, and how to increase resilience.
In English
Trauma-informed yogakanssa
Learn how the brain is affected by trauma and how yoga and mindfulness can help.
In English
Trauma-informed yogakanssa
How and why yoga and yogic based techniques can help change mental patterns.
In English
Trauma-informed yogakanssa
What is trauma-informed yoga and how can it be used to cope with trauma?
In English