Joogafilosofiakanssa
Introduction to the five vibratory fields of consciousness that make up who we are.
In English
Kirjasto
Minulla on varten , tasolla , luona .
11luokkaa täsmää
Asiantuntijat:Mona Anand
Restoratiivinen joogakanssa
Integrating the koshas into restorative yoga with relaxing poses.
In English
Yoga Nidrakanssa
A guided session of deep relaxation to help calm you down.
In English
Yoga Nidrakanssa
A guided session of deep relaxation to help lift your spirit and energy.
In English
Yoga Nidrakanssa
A guided session of deep relaxation to help you fall asleep at night.
In English
Yoga Nidrakanssa
Get to know Mona Anand, her practice and yoga nidra aka "the yogic sleep".
In English
Yoga Nidrakanssa
Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.
In English
Slow flowkanssa
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
In English
Slow flowkanssa
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
In English
Slow flowkanssa
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
In English