Yoga nidra – fall asleep
10 min Yoga Nidra For everyone kanssa Mona Anand
About this session
A guided deep relaxation to help calm you down and prepare for sleep. Practice it in bed to allow yourself to fall asleep at any time, or on your yoga mat.
This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Fall asleep - Yoga Nidra practice, gentle asanas sequence before to prepare your body and mind.
This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Fall asleep - Yoga Nidra practice, gentle asanas sequence before to prepare your body and mind.
Ohjaajasi
Mona AnandYoga nidra, restorative yoga, ayurveda och asana · 11 tuntiaMonas experience and knowledge within Restorative Yoga, Yoga Nidra and Ayurveda makes her a popular teacher at workshops and teacher trainings around the world. She leads workshops and yoga teacher trainings around the world and is one of ISHTA Yoga's Yogiraj masters, initiated by Alan Finger.