Kirjasto

JoogafilosofiakanssaSimon Krohn

This may be the most important key to allow your practice to go deep.

JoogafilosofiakanssaSimon Krohn

Peace of mind is the central strategi towards finding yourself.

JoogafilosofiakanssaSimon Krohn

Simon explains why the idea of finding yourself is backwards.

JoogafilosofiakanssaSimon Krohn

Yoga is not important in itself, you are important!

JoogafilosofiakanssaSimon Krohn

A yoga philosophy talk about how to calm the mind, so you can see what's there.

JoogafilosofiakanssaSimon Krohn

Simon explains the terms Dukkha and Sukha, talks about suffering.

HathakanssaSimon Krohn

Peacefully follow the breath in your movements.

HathakanssaSimon Krohn

A hatha flow for shoulders and neck, seated and lying down.

HathakanssaSimon Krohn

Reset the natural state of peace and openness.

BodyscankanssaSimon Krohn

Visit every little corner of your body to calm your mind.

Breathing exerciseskanssaSimon Krohn

Workshop class to help you breath freely.

Slow flowkanssaSimon Krohn

Easy movements for luxurious break on your yoga mat.

HathakanssaSimon Krohn

Wake up with a sweet morning practice, or give your body a nice break during the day.

MindfulnesskanssaSimon Krohn

Shift gear and slow down with this short meditation – perfect for a break during the day.

HathakanssaSimon Krohn

Ground yourself – focus on your feet and taste the power.

HathakanssaSimon Krohn

This hip opening sequence is just what your body need after a day in the office.