Yoga Nidrakanssa
A guided session of deep relaxation to help calm you down.
Englanniksi
Kirjasto
Minulla on varten , tasolla , luona .
8luokkaa täsmää
Asiantuntijat:Mona Anand
Yoga Nidrakanssa
A guided session of deep relaxation to help lift your spirit and energy.
Englanniksi
Yoga Nidrakanssa
A guided session of deep relaxation to help you fall asleep at night.
Englanniksi
Yoga Nidrakanssa
Get to know Mona Anand, her practice and yoga nidra aka "the yogic sleep".
Englanniksi
Yoga Nidrakanssa
Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.
Englanniksi
Slow flowkanssa
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
Englanniksi
Slow flowkanssa
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
Englanniksi
Slow flowkanssa
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
Englanniksi