Supple Hips – Bendable Body
5 min Liikkuvuus For everyone kanssa Tanja Djelevic
About this session
Dynamic stretching for the whole body with focus on the hips, spine as well as our breathing. A great sequence to start the day with or use to warm up before your workout.
Ohjaajasi
Tanja DjelevicCardio, styrka & rörlighet · 32 tuntiaTanja has lived in Los Angeles for many years, where she is one of the most sought after personal trainers. Her training focus is to find a balance between body, soul and movement.