Bibliotek

YogalatesmedEmma Cowan

A feel-good fusion of yoga and pilates with flowing movements that spark inner strength.

YogalatesmedEmma Cowan

A flowing, full-body work out – mixing yoga and pilates!

PilatesmedEmma Cowan

An energizing full-body workout that builds strength, tone, and endurance.

PilatesmedEmma Cowan

Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.

PilatesmedEmma Cowan

Center yourself with focused core work in this short but powerful class.

Barre medEmma Cowan

Sweat, boost your energy and let the lower body muscles burn!

Barre medEmma Cowan

Move your whole body and get your sweat on!

Barre medEmma Cowan

Strengthen the upper body in this standing barre workout – a short but effective core challenge!

PilatesmedEmma Cowan

Pilates with a resistance band – work on your mobility, strength and cardio.

PilatesmedEmma Cowan

Pilates with a resistance band – get strong and connected to maintain a good and healthy posture.

PilatesmedEmma Cowan

Pilates with a resistance band – a strong and stabilizing session focusing on your lower body.

PilatesmedEmma Cowan

Pilates with a resistance band – move your spine and challenge your core strength.

PilatesmedLinda Ahlgren

Kondition och styrka i sammanlänkade övningar för variation och effektiv träning.

PilatesmedEmma Cowan

Maintain a good posture working upper body strength with a flexband.

PilatesmedEmma Cowan

A standing full body workout to come back to again and again during your pregnancy.

PilatesmedEmma Cowan

A strength and stretch workout to do regularly through all trimesters for a clear and focused mind.

PilatesmedEmma Cowan

Use pilates to support yourself during your pregnancy and after.

PilatesmedEmma Cowan

Stay strong and connected with this short and sweet basic matwork session.

PilatesmedJasmin Salhi

Återhämtning, stabilitet och kroppsmedvetenhet med pilates som anpassas efter din utveckling.

PilatesmedEmma Cowan

Energizing workout for glutes and legs with the support and strength from your core.

PilatesmedEmma Cowan

Hip, core and spine work with no load on hands and knees.

PilatesmedEmma Cowan

Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.

PilatesmedEmma Cowan

Basic pilates movements for inner stability and body awareness.

PilatesmedEmma Cowan

Learn the five basic principles of pilates and get a warm up for workout.