Viloma pranayam – calming breath
10 min Andningsövningar Passar alla med Terhi Palminen
Om passet
This breathing exercise teaches you to control your breathing, calms you down, and also works as a great concentration and presence exercise. Viloma is Sanskrit and means "against the natural flow".
A class for everyone, especially you who want to learn more about - or deepen your understanding of breathing techniques.
A class for everyone, especially you who want to learn more about - or deepen your understanding of breathing techniques.
Din instruktör
Terhi PalminenVinyasa, jivamukti · 27 klasserTerhi is an experienced yoga teacher E-RYT500 and a certified Jivamukti yoga teacher. As a yoga teacher, Terhi strives to be consistent, clear, and encouraging.