Embodied Flowmed
Utforskande och fri rörelse – rör dig och lev i fältet av JA, där du hinner med dig själv.
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Praktisera:Embodied Flow
Embodied Flowmed
Gunga igång kropp, upplevelser och inre flöde med fokus på att mjukna.
Embodied Flowmed
Återuppväck kroppen med längd, energi och klarhet genom fria rörelser.
Embodied Flowmed
Väck en upplevelse av flöde i kroppen och släpp lös det som stagnerat i dig.
Yogafilosofimed
Yoga philosophy – the story behind it the statue of Shiva that you see in many yoga studios.
In English
Yinyogamed
A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.
In English
Mantrameditationmed
Invoke joy and playfulness, but also a devotional attitude toward life.
In English
Mantrameditationmed
Mama Durga to the rescue! Durga mantra wakes up the activist within you.
In English
Embodied Flowmed
Inspireras av naturen – rör dig i spiralformer och utforska vad det kan ge dig i din praktik.
Embodied Flowmed
Harmoni & samklang med dig själv – lär känna begreppet yielding i detta mjuka och delvis utmanande flöde.
Embodied Flowmed
Flöda långsamt och starkt för att träna ditt andetag med rörelse och frigöra rädsla i nervsystemet.
Embodied Flowmed
Initiate mysticism in your everyday life through tarot cards.
In English
Embodied Flowmed
Grab a pen and paper and get ready to commit to this affirmation.
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Embodied Flowmed
Both energies lies within you, learn how to balance them in your life.
In English
Embodied Flowmed
Sita Ram brings the feminine and masculine together inside of you.
In English
Embodied Flowmed
This kriya uses the most powerful mantra of them all – OM.
In English
Mantrameditationmed
Explore the world of goddesses – invoke your inner potential.
In English
Mantrameditationmed
Learn the anusara invocation, to help create a feeling of graceful flow.
In English
Yinyogamed
Explore the different meridians and open the back of your body.
In English
Yinyogamed
Work with the meridian pair for spleen and stomach to free yourself from worry.
In English
Yinyogamed
When you need something short and sweet for the heart.
In English
Embodied Flowmed
A combined strong and soft flow, for a calmer mind and to strengthen your ability not to act on impulses.
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Embodied Flowmed
Explore giving and receiving with this standing Embodied flow sequence.
In English
Embodied Flowmed
Open your side body, tap into your fascia and notice how it’s all connected.
In English
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