Yoga Nidramed
A guided session of deep relaxation to help calm you down.
På engelska
Bibliotek
Jag har för , på , hos .
8klasser matchar
Experter:Mona Anand
Yoga Nidramed
A guided session of deep relaxation to help lift your spirit and energy.
På engelska
Yoga Nidramed
A guided session of deep relaxation to help you fall asleep at night.
På engelska
Yoga Nidramed
Get to know Mona Anand, her practice and yoga nidra aka "the yogic sleep".
På engelska
Yoga Nidramed
Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.
På engelska
Slow flowmed
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
På engelska
Slow flowmed
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
På engelska
Slow flowmed
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
På engelska